Vitamin C, also known as ascorbic acid, it is an essential dietary component that is required for the growth, development and repair of all body tissues. The most prominent role of Vitamin C is it’s immune-stimulating effect by acting as an inhibitor of histamine. As a powerful antioxidant, it can neutralize harmful free radicals,
pollutants and toxins and facilitate the growth of the connective tissues which speeds up the process of wound healing. An adequate intake of vitamin C is associated with a lower likelihood of a wrinkled appear- ance, dryness of the skin, and better skin-aging. It increases the oxidation of body fat, enhances metabolism, thus, aids in weight loss.